Grounded running: een nieuwe looptechniek die de belasting op de onderste ledematen reduceert
Running is one of the most popular forms of physical activity and it offers a great many health benefits. Unfortunately, it often causes injuries due to overload, forcing runners to interrupt their running programme. Grounded running, a new running technique where there is always contact with the ground, reduces the impact and load of the lower limbs by 30%, which can lead to a reduction in overload injuries.
Senne Bonnaerens is a PhD student who works in the Movement and Sport Science Faculty (research group biomechanics of the human movement) at the University...