The event to improve your
sports performance
27 & 28
octobre 2018
Kortrijk
xpo
Sports
Sports
The event to improve your
sports performance
27 & 28
octobre 2018
Kortrijk
xpo

Grounded running: een nieuwe looptechniek die de belasting op de onderste ledematen reduceert

Senne Bonnaerens

Running is one of the most popular forms of physical activity and it offers a great many health benefits. Unfortunately, it often causes injuries due to overload, forcing runners to interrupt their running programme. Grounded running, a new running technique where there is always contact with the ground, reduces the impact and load of the lower limbs by 30%, which can lead to a reduction in overload injuries.

WhenProgramDetail 19 octobre 2019 • 03:40 pm - 04:10 pm
WhereProgramDetail The Field
  • Physical
Senne Bonnaerens

Senne Bonnaerens

Senne Bonnaerens is a PhD student who works in the Movement and Sport Science Faculty (research group biomechanics of the human movement) at the University...