The event to improve your
sports performance
19 & 20
OCTOBER 2019
Kortrijk
xpo
Buy Tickets
Sports
Sports
The event to improve your
sports performance
19 & 20
OCTOBER 2019
Kortrijk
xpo
Jan Boone

The balance between training and recovery is essential to improve and maintain performance. Different recovery strategies are already being used in practice, but the scientific reason for these strategies is often lacking. This presentation will provide us with an overview of recovery strategies with a clear distinction between long-term (sleep, hydration, nutrition) and short-term strategies (compression, massage, ...).

When 19 October 2019 • 11:10 am - 11:40 am
Where The Field
  • PERFORMANCE
Jan Boone

Jan Boone

Jan Boone is an exercise physiologist at the department of movement and sports sciences within the Ghent University. The past couple of years he has...