The event to improve your
sports performance
19 & 20
OCTOBER 2019
Kortrijk
xpo
Buy Tickets
Sports
Sports
The event to improve your
sports performance
19 & 20
OCTOBER 2019
Kortrijk
xpo
From
10:00

Annick Cuvelier: unstiffen your hamstrings
CLINIC The Court

Your hamstrings should be like rubber bands, not guitar strings. Optimal hamstring...

10:00 - 10:50
BODY & PREVENTION
 
From
10:00

Arthur Van Doren - Behind the screens with the Red Lions
INTERVIEW The Stadium

Interview with Arthur Van Doren and hockey demo.

10:30 - 11:10
PERFORMANCE
 
From
11:00

Femke Reynaert - A busy (training) week: how do you prepare your healthy meals?
DEMO The Court

We are always busy with work, sports, kids and the social agenda...

11:00 - 11:40
FOOD & HEALTH
 
From
11:00

Johan Bellemans - Intensive sports practice: how to avoid injuries?
KEYNOTE The Stadium

Five essential tips for avoiding injuries, both for athletes who want to...

11:10 - 11:50
BODY & PREVENTION
 
From
11:00

Jan Boone - How to recover? Strategies for sports performance
KEYNOTE The Field

The balance between training and recovery is essential to improve and maintain...

11:10 - 11:40
PERFORMANCE
 
From
11:00

Kristof Sas - The role of prevention in professional football: theory or reality?
KEYNOTE The Field

Kristof Sas talks about the role of prevention in elite football. What...

11:40 - 12:20
BODY & PREVENTION
 
From
11:00

Healthy cooking demo
DEMO The Court

While cooking, Stephanie gives you tips and tricks for a healthy meal...

11:40 - 12:20
FOOD & HEALTH
 
From
11:00

Johan Van Herck - Impossible is nothing
KEYNOTE The Stadium

How do you turn an individual sport into a team success? Johan...

11:50 - 12:20
PERFORMANCE
 
From
12:00

Delfine Persoon - An introduction to boxing
INTERVIEW The Stadium

Interview on professional boxing.

12:20 - 12:50
MENTAL STRENGTH
 
From
12:00

Hockey demo by Arthur Van Doren
CLINIC The Court

Hockey clinic with prof player Arthur Van Doren. Can you beat him?

12:20 - 13:00
PERFORMANCE
 
From
12:00

The strong mindset of Kristof Allegaert
INTERVIEW The Field

In this interview, Kristof Allegaert shows his sources of mental and physical...

12:30 - 13:00
MENTAL STRENGTH
 
From
12:00

Break & lunch

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From
13:00

Olivier Verhaege - Heads are heavier than legs
KEYNOTE The Field

Olivier Verhaege is an ordinary Flemish man with an extraordinary dream: the...

13:00 - 13:40
MENTAL STRENGTH
 
From
13:00

Kick ass boxing clinic by Delfine Persoon
DEMO The Court

Get in touch with the most important boxing techniques. You'll get the...

13:00 - 13:30
MENTAL STRENGTH
 
From
13:00

Emma Plasschaert - Sailing: decision making under pressure
INTERVIEW The Stadium

What are the key factors and processes for systematically making the right...

13:10 - 13:40
PERFORMANCE
 
From
13:00

Demo freestyle and panna football by Martijn Debbaut
WORKSHOP The Court

Sharpen your panna and freestyle soccer moves together with Martijn!

13:30 - 15:30
PERFORMANCE
 
From
13:00

Interview with Cynthia Bolingo & Carole Bam
INTERVIEW The Stadium

Interview with a Belgian Cheetah and her personal coach.

13:40 - 14:10
PERFORMANCE
 
From
13:00

Goedele Leyssen - Self-care rituals as a base for success
KEYNOTE The Field

A mere 8% of people realize their good intentions. Living more healthily...

13:40 - 14:20
BODY & PREVENTION
 
From
14:00

Stephanie Scheirlynck - Nutrition for injury prevention & recovery
KEYNOTE The Stadium

How can you avoid injuries by eating differently? How can good nutrition...

14:10 - 14:40
FOOD & HEALTH
 
From
14:00

Panel ultra sports, with Kristof Allegaert, Karel Sabbe en Olivier Verhaege
PANEL The Field

A panel discussion with ultra sporters Kristof Allegaert (cycling), Karel Sabbe (running)...

14:20 - 15:00
PERFORMANCE
 
From
15:00

Stoffel Vandoorne - What makes a great racing driver?
INTERVIEW The Stadium

In order to win, racing drivers not only need a great technical...

15:00 - 16:00
PERFORMANCE
 
From
15:00

Senne Bonnaerens - Grounded running: a new running technique that reduces the load on the lower limbs
KEYNOTE The Field

Running is one of the most popular forms of physical activity and...

15:40 - 16:10
BODY & PREVENTION
 
From
15:00

Bruno Vanhecke - Children and sports injuries: it's not just a game.
KEYNOTE The Court

Doing sports without getting injured isn't easy in children's sports as well...

15:40 - 16:10
BODY & PREVENTION
 
From
16:00

Karel Sabbe - For the Record – About the mindset needed for breaking world records
KEYNOTE The Stadium

With two Guinness World Records to his name and a place as...

16:00 - 16:50
MENTAL STRENGTH
 
From
16:00

Steven Devos - Flexible diet and strength training
INTERVIEW The Field

Lots of people want a better physical appearance and healthier lifestyle. Dr...

16:10 - 16:40
BODY & PREVENTION
 
From
16:00

Tom Walraeve - Innovation of 3D printed insoles in sports
KEYNOTE The Court

How can technological innovation of 3D-printed insoles prevent athletes from getting injured...

16:10 - 16:40
BODY & PREVENTION
 
From
16:00

Matthias Boetens - Strength training in cycling: added value or not in a limited time schedule?
KEYNOTE The Field

Combining a job or studies with sport isn't easy. For most people...

16:40 - 17:10
PERFORMANCE
 
From
16:00

Senne Bonnaerens - Workshop grounded running
CLINIC The Court

Senne guides you in learning the basic techniques of grounded running. A...

16:40 - 17:20
BODY & PREVENTION
 
From
16:00

In the wheel of Wout Van Aert
INTERVIEW The Stadium

In this interview, Van Aert tells you more the challenges of the...

16:50 - 17:50
PERFORMANCE
 
From
17:00

Yoga class by Goedele Leyssen
CLINIC The Court

Goedele Leyssen takes you with her on an inspiring yoga journey.

17:20 - 18:10
BODY & PREVENTION